Performance tennis physical preparation
Daniel Tudorache
30 years in elite tennis — from national juniors to top ATP and WTA players.
Experience earned alongside Nick Bollettieri at IMG Academy and on the ATP and WTA tours — Wimbledon, Masters, the Finals. Knowledge gathered from junior level to professional players, now shared with you: online programs for whichever period you are in as an athlete.
This is what training looks like
Exercises you have not seen before — straight from the app's programs.
What Athletes Are Saying
Real feedback from athletes coached online.
Dan helped me improve my footwork and my movement on the court.
What the Platform Gives You
Everything you get when you train through this platform.
Personalized Program
Access to a personalized program based on your age, level, and current preparation or tournament period.
Train Methodically Right
Every session has purpose, order and progression — no random exercises.
Planning Structure
A clear weekly structure across preparation periods — you always know where you are in the plan.
Sport-Specific Methods
Exercises and methods adapted to each tennis player's individual needs.
Specialist Guidance
Monitored and guided by Daniel Tudorache — over 30 years of experience at the highest level of tennis. Full 1-on-1 guidance in the Premium plan.
All Motor Qualities Covered
Strength, speed, endurance, coordination, agility, mobility, balance — complete training, not fragmented. Taken to a fully individual level through private specialized collaboration (Premium).
The best training is the one you can execute consistently — with the right dose, at the right time.
What the App Offers
The app gives you online programs for whichever period you are in as an athlete — at a tournament, before one, or in a loading and preparation phase. One weekly microcycle, specific to each period.
Adaptation Week (Pre-Season)
Anatomical adaptation / re-acclimation to effort week, after a vacation or break period. Reduced intensity, higher volume.
Loading Week
Preparatory microcycle with medium-to-high volume. A stage between tournaments, when you are not in a competition week.
Pre-Tournament Week
The week – a microcycle at the end of which the athlete plays a tournament/tournaments. Match-specific exercises/themes and game situations are performed at maximum intensity (100%) with reduced volume: the number of exercises, sets or the distance, depending on each athlete’s age. The phosphagen system is trained, 10-12 seconds, low lactate.
Transition Week
The transition week / microcycle – the period between 2 or even 3 tournaments the athlete is engaged in. The programs are built according to how far the athlete went in each tournament or even match, and also according to the sports equipment available at the tournament. Tennis-specific themes/exercises. Recommended for athletes aged 14-18.
Recovery Week
Recovery week after a cycle of 2-3 tournaments played. Restoration of body functions after 3-4 tournaments in 5-6 weeks.
Subscribers also receive a tournament-specific warm-up framework.
Who It's For
With useful information and guidance per training period and work area.
ATP/WTA players
Programs and exercises for any level of preparation / tournament / loading / recovery.
Juniors — from age 12
Exercises for every level of preparation — tournament / loading / recovery. Under 12, the junior athlete must be supervised by a fitness coach or a tennis coach. From 15–16 they can work with the app without a fitness or tennis coach supervising — if one is available, even better.
Coaches / Fitness trainers
Advice and an orientation guide for running a training session / a weekly micro-plan or even a whole mesocycle.
The Coach Behind the Methodology
Daniel Tudorache
Tennis Strength & Conditioning Coach
With the experience gained in 30 years of professional activity as a Coach / Fitness Trainer, from children and juniors up to the ATP and WTA TOUR level in 2011, with athletes such as: MARIUS COPIL 53 ATP singles, IRINA BEGU 38 WTA singles, SORANA CÎRSTEA 61 WTA singles, FLORIN MERGEA 7 ATP doubles, HORIA TECĂU 1 ATP doubles, with collaborations as Lecturer of the National Centre for Coach Training and Development, collaborator of Cornell University Ivy League and IMG BOLLETTIERI from 2005 to the present, through this online platform I can improve your tennis-specific physical preparation such as: specific endurance, changes of direction, agility, acceleration and deceleration, as well as other specific elements such as: specific balance, specific coordination, specific reaction speed. Open the app menu for more details and recommendations.
Experience from the highest level of tennis — translated into a clear system you can apply consistently.
Start Training in Minutes
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Create your account and purchase access. Start training right away.
Choose Your Focus
Browse programs by training goal and phase. Find what fits your needs.
Train & Improve
Follow the videos, execute the plans, track your progress.
Ready to Train with Purpose?
Get instant access to structured training programs designed by a coach with 30+ years at the highest level of tennis.
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