Performance tennis physical preparation
Daniel Tudorache
30+ years in elite tennis — from national juniors to top ATP and WTA players.
Experience earned alongside Nick Bollettieri at IMG Academy and on the ATP and WTA tours — Wimbledon, Masters, the Finals. Knowledge gathered from junior level to professional players, now shared with you: online programs for whichever period you are in as an athlete.
This is what training looks like
Exercises you have not seen before — straight from the app's programs.
Experience from the highest level of tennis — translated into a clear system you can apply consistently.
What the Platform Gives You
Everything you get when you train through this platform.
Personalized Program
Access to a personalized program based on your age, level, and current preparation or tournament period.
Train Methodically Right
Every session has purpose, order and progression — no random exercises.
Planning Structure
A clear weekly structure across preparation periods — you always know where you are in the plan.
Sport-Specific Methods
Exercises and methods adapted to each tennis player's individual needs.
Specialist Guidance
Monitored and guided by Daniel Tudorache — over 30 years of experience at the highest level of tennis. Full 1-on-1 guidance in the Premium plan.
All Motor Qualities Covered
Strength, speed, endurance, coordination, agility, mobility, balance — complete training, not fragmented. Taken to a fully individual level through private specialized collaboration (Premium).
The best training is the one you can execute consistently — with the right dose, at the right time.
What the App Offers
The app gives you online programs for whichever period you are in as an athlete — at a tournament, before one, or in a loading and preparation phase. One weekly microcycle, specific to each period.
Adaptation Week (Pre-Season)
Anatomical adaptation / re-acclimation to effort week, after a vacation or break period. Reduced intensity, higher volume.
Loading Week
Preparatory microcycle with medium-to-high volume. A stage between tournaments, when you are not in a competition week.
Pre-Tournament Week
Microcycle during which the athlete participates in a tournament. Sport-specific stimuli at maximum intensity (100%) with medium volume.
Transition Week
Microcycle between 2 consecutive tournaments (or within a 3-tournament cycle). Monday + Tuesday are OUT OF tournament; the next tournament begins on Saturday. Programs branch based on how the athlete fared in Round 1 / Round 2 of the previous event.
Recovery Week
Recovery week after a cycle of 2-3 tournaments played. Restoration of body functions after 3-4 tournaments in 5-6 weeks.
Subscription Bonus
When you subscribe and pay, you get a bonus: one extra week before and one extra week after [NEEDS REVIEW — coach to confirm bonus details].
Who It's For
With useful information and guidance per training period and work area.
Professional Players
[NEEDS REVIEW — coach will provide full description for professional players]
Juniors
[NEEDS REVIEW — coach will provide full description for juniors]
Coaches & Physical Preparation Specialists
[NEEDS REVIEW — coach will provide full description for coaches and physical preparators]
The Coach Behind the Methodology
Daniel Tudorache
Tennis Strength & Conditioning Coach
Daniel Tudorache has over 30 years of activity in tennis physical preparation, from junior level to professional players. He gained experience at the Bollettieri Academy and alongside professional athletes on the ATP and WTA tours, including Masters and Grand Slams. Everything accumulated at the highest level is now shared with you through this platform — simple, structured, and adapted to your needs.
What Athletes Are Saying
Real feedback from professional tennis players.
Daniel's agility and explosive-strength work helped improve my tennis movement. Winter altitude camps built my endurance.
Start Training in Minutes
Simple process, immediate access.
Sign Up
Create your account and purchase access. Start training right away.
Choose Your Focus
Browse programs by training goal and phase. Find what fits your needs.
Train & Improve
Follow the videos, execute the plans, track your progress.
Ready to Train with Purpose?
Get instant access to structured training programs designed by a coach with 30+ years at the highest level of tennis.
Start Training Today€99/month · No auto-renewal · Instant access